Cooking With Consciousness For Body, Mind and Soul
 March 27- 29, 2009 / All for only $395.00
Accommodations are separate (see below for contact information).

Join us in an intensive weekend retreat focusing on the THE ART AND SCIENCE OF AYURVEDIC COOKING-contemporary techniques for your busy lifestyle. Get away from the city sounds and experience a spiritual cooking extravaganza at the Double J Ranch in Mineral Wells, 1 1/2 hours from Dallas, on March 27 - 29, 2009 (Friday evening through Sunday evening).

Would you like to learn how to cook absolutely delicious meals that are as healthy as they are tasty? Would you like to lose weight, find balance, and create a healthier lifestyle for you and/or your family?

You can learn to change your relationship with food and develop a "Higher Taste". Ayurvedic Cooking is based on the belief that 'Food is Sacred". In this workshop we will experience that cooking can be fun and easy. It is preparing your sacred space or altar, preparing your consciousness, chopping the beautiful colorful food, gathering the healing spices that you will learn are your "medicine", and enjoy

Join us for an amazing weekend of cooking, drumming music, dance, and fun.

"Ayurvedic concepts of nutrition come directly from nature. It allows us to eat a balanced diet, guided by our own instincts and knowledge of our body types without turning nutrition into an intellectual headache and even more interesting is the effect different foods have on our state of being."
-Deepak Chopra from his book Perfect Health

    • You will rid yourself from cravings and overeating
    • Over time you will lose weight or balance your weight.
    • Many dis-eases will go away as your food provides you the nutrition needed to detox and regenerate your bodies.
    • You can allow the spices to be your medicine as each spice has healing qualities.
    • You will also get in touch with your own particular body type
    • Learning that Food Is Sacred will help you to develop "a higher taste". Reserve By Signing Up Now.

"Eat that which is good for one's blood, one's health, one's mind, one's brain and one's general well being"
- The Yoga Of Discipline, Swami Chidvilasananda (Gurumayi)

COOKING with Consciousness for Body Mind and Soul
Intro to the Art and Science of Ayurvedic Cooking

Discovering Your Body Type: These classes include sumptuous vegetable dishes, rice preparations, delicious protein rich soups known as dal, and Indian condiments such as yogurt raita, and various chutneys used to enhance the flavor of the meal.

In this retreat you will learn exquisite vegetarian Indian recipes featuring exotic tastes, aromas, textures, and colors that are simple to cook. You do not have to be a vegetarian. You can add these healthy recipes to your menu or eat vegetarian a few days a week. It is a healthy choice.

These subtle spices, aromas, and recipes, can help us play a vital role in bringing us to a deeper level of fulfillment and satisfaction, and can help rid us of our cravings and overeating.

Discovering Your Body Type: You will learn that each of us fits into one of three body types (Vata, Pitta, and Kapha). With this knowledge you will be able to prepare and enjoy food with sacred awareness for the highest benefit of your overall constitution mind, body, and soul.

Read more on my other website: www.elaindodson.net
for health, beautry and wellness information.

Contact The Double-J Ranch in Mineral Wells, Texas and reserve your room with bath. Two persons at $75 each per night ( $150.00 for two nights) double occupancy.

Call Jane Baldwin at: 214-435-8372
or email Jane at:... artranch133@mac.com